All the reasons you should be treating your scalp instead of your hair.

Another lovely day to talk about your HAIR. If you haven’t figured it out it is basically my all time favorite subject. Call me a hair nerd if you will but girlfriend knows what she is talking about okurrrrr?

Now that I got that out of my system I will be serious. If you have a nagging hair problem that you can’t seem to shake no matter what products you use or how well you follow your stylists instructions… it might actually be a scalp problem. Truthfully our hair growth begins inside our bodies and if you aren’t addressing your insides then the hair won’t be healthy especially after it has been on your head for a while, keratinized and exposed to the elements. So here are a few tips of how you can take care of your hair starting with your scalp.

You're invited to

  1. Healthy eating habits. If you are not getting the proper nutrition you won’t grow properly. Opinion on my part but I think you will find it backed up by science with a simple google sess. Make sure your body is not lacking in any essential vitamins. To boost your hair health specifically you may want to consider some of these gems…
    1. Swiss Chard is chock full of Biotin which will help you hair grow.
    2. Salmon is high in Omega-3 which can help with dandruff and dry scalp.
    3. Final recommendation, Spinach. It has vitamin C which can help regulate your scalps oil production.

There is A LOT more foods that are good for your hair health but if you want more info consider booking a complimentary consultation with your stylist.

  1. Olaplex. Everybody should be using Olaplex. It reconnects your broken disulfide bonds which is the lifeline of your hairs health. PLEASE do yourself a favor and ask your stylist about it. It should be in all your color services and you definitely need Olaplex step 2 at home. I recommend slathering it on your mid shafts and combing through. Wrap it up in a high bun or braid it to get it out of your way and go to bed. Let it work its magic baby. When you wake up your going to want to wash it out and condition as usual. Please don’t underestimate the power of this product. It is AMAZING.
  2. At least once a year you should be booking a service with your stylist to include a scalp and hair detox and condition treatment. I like to begin with a detox treatment to remove build up followed by a special shampoo to treat your scalp specifically. Then a stand alone Olaplex treatment and finished with a customized conditioning treatment. I will often use one deep conditioner on the scalp and a different one on the hair. This service is vital to removing unhealthy scalp and hair build up and making your hair feel totally young again.
  3. My last tip is in your shower. Make sure the shampoo and conditioner you are using is professional quality. The ultimate hair killer is drugstore shampoo and conditioner. I can not impress upon you enough how dishonest the unprofessional beauty industry is about their products and ingredients. They are not closely regulated by the FDA and I can practically guarantee contain ingredients that are harmful to you. YES even if it is labeled all natural, organic, sulfate free etc. Do not put that on your body to sink into your blood stream. I am of the opinion that continued use of these products can cause permanent hair loss in old age among other internal medical issues. Secondarily the shampoo you pick should be aimed at addressing your scalp specific concerns and your conditioner is what you use to take care of your hair. Your stylist can help you choose the best combination.

 

With all the love I have I wish you the most healthful and happy hair journey and I hope to see you in the salon very soon.

xoxo,

Love

Summertime Self-Care: 10 Tips

This week, we announced the theme for June’s First Thursday Party:

Self Care Isn’t Selfish!

Countless clients come in to Pomme and talk about how it’s their “me” time. We hear things like, “This is my break!” from stay-at-home moms. Dads coming in for a quick trim often say the same kinds of things… Busy teens are ecstatic to take a break from studying.

The common thread running through our clients’ statements is guilt (especially parents, caregivers, and those that have really demanding jobs). Taking one second away from your many obligations can feel almost wrong!

Here at Pomme, we have a philosophy: Self-care isn’t selfish.

As people, we only have a finite amount of resources with which to operate, so taking care of ourselves really isn’t a matter of selfishness — in fact, making sure our own need are met only makes us more well-equipped to support others.

So when we saw a whole article about summer self-care, we couldn’t help but pass it on! Since we’re just stepping into the official start of summer this Memorial Day weekend, we’ve got the perfect excuse to try out some of these tips! Here are some awesome tips from the article!

Summertime Self-Care: 10 Tips

It’s the season for barbecues, sand between your toes, boat rides, plunges into the pool and other relaxing and rejuvenating adventures.

We asked several therapists and coaches to share their ideas for nurturing ourselves (and having fun) this summer. Here are their self-care suggestions.

1. Plan a vacation or staycation.

Where you go isn’t as important as taking the time to do something for yourself.

For instance, take a road trip to a place that’s especially beautiful in the summertime, such as Minneapolis or Chicago. Or enjoy the sights and sounds of your own city. Make a list of activities you’d like to do, such as visit a museum, picnic in the park with loved ones, play Frisbee, people-watch at a café or swing on the swings.

Also, pay attention to the activities your town or city is offering. Many places have summer festivals with music, food and fun — three things that are good for nurturing the soul.

2. Take a break from technology.

Everything seems to slow down a little bit in the summer, so it might be a good time to try experimenting with different ways to take a break from the constant motion of the hectic work schedule of the rest of the year.

For instance, experiment with not using technology, such as your smart phone, laptop or tablet, an hour or two before bed.

Also, try taking an entire day off from technology either each week or on your summer vacation. Let your co-workers and family members know ahead of time that you won’t be on email during that time, and give yourself a chance to reconnect with yourself and your loved ones.

3. Focus on effective tasks.

Take some extra downtime during the summer — because once it’s gone, it’s gone — and identify the activities that will give you the biggest bang for your buck, so to speak, during the hours you are in the office.

When you are working, particularly if you’re a business owner, engage in projects that will provide the biggest benefits.

This could be anything from continuing to market your business (especially because few businesses market during the summer) to training employees to having lunch with your biggest clients.

4. Participate in playful activities.

Whatever it is, connect to your inner child and go do it.

Think about the summertime activities you loved as a child. Was it riding bikes ‘til dark? Visiting waterparks? Running through the sprinklers? Eating BBQ in the backyard?

5. Spend time near water.

The sound of moving water is soothing to the soul and helps bring clarity.

Depending on where you live, this could be anything from a stream to the ocean, she said. Or it could be swimming in your own pool, a friend’s pool or a local community pool.

6. Savor fresh foods.

Challenge yourself to try a new fruit or veggie every week.

In the summertime, many delicious fruits and vegetables are in season.  If you have a local farmers market nearby, you can develop a relationship with the farmers, learn about where your food comes from and get exposed to new variations of basic fruits and veggies like purple carrots.

7. Wake up earlier.

Getting up just 30 minutes earlier than you normally do can be rejuvenating.

This gives you some quiet time to meditate, savor your cup of coffee, enjoy a short walk or read something that nourishes you (not your email!).

8. Go for a walk.

Walking reduces stress and is attributed to causing moments of inspiration.

It’s especially beneficial to take a stroll in natural surroundings. Just leave your iPod at home.

9. Spend time outside.

Pick an outdoor activity that truly brings you joy, and doesn’t feel like a chore or obligation.

This could include gardening, hiking, biking or swimming, she said. Other ideas include golfing, berry picking and exercising outside. There are gyms and yoga studios that offer outdoor classes.

10. Do something out of your comfort zone.

Sometimes the best way to nurture yourself is to do something outside of your comfort zone.

For instance, join a summer league where you don’t know anyone; bring in watermelon or another summer treat to the office; run a race; try a new sport; experience the great outdoors in a new way like hiking, camping, backyard rooftop camping or fishing.

This summer consider the activities that will nurture your many needs, and help you enjoy yourself!

(tips courtesy of psychcentral.com)