Another lovely day to talk about your HAIR. If you haven’t figured it out it is basically my all time favorite subject. Call me a hair nerd if you will but girlfriend knows what she is talking about okurrrrr?
Now that I got that out of my system I will be serious. If you have a nagging hair problem that you can’t seem to shake no matter what products you use or how well you follow your stylists instructions… it might actually be a scalp problem. Truthfully our hair growth begins inside our bodies and if you aren’t addressing your insides then the hair won’t be healthy especially after it has been on your head for a while, keratinized and exposed to the elements. So here are a few tips of how you can take care of your hair starting with your scalp.
- Healthy eating habits. If you are not getting the proper nutrition you won’t grow properly. Opinion on my part but I think you will find it backed up by science with a simple google sess. Make sure your body is not lacking in any essential vitamins. To boost your hair health specifically you may want to consider some of these gems…
- Swiss Chard is chock full of Biotin which will help you hair grow.
- Salmon is high in Omega-3 which can help with dandruff and dry scalp.
- Final recommendation, Spinach. It has vitamin C which can help regulate your scalps oil production.
There is A LOT more foods that are good for your hair health but if you want more info consider booking a complimentary consultation with your stylist.
- Olaplex. Everybody should be using Olaplex. It reconnects your broken disulfide bonds which is the lifeline of your hairs health. PLEASE do yourself a favor and ask your stylist about it. It should be in all your color services and you definitely need Olaplex step 2 at home. I recommend slathering it on your mid shafts and combing through. Wrap it up in a high bun or braid it to get it out of your way and go to bed. Let it work its magic baby. When you wake up your going to want to wash it out and condition as usual. Please don’t underestimate the power of this product. It is AMAZING.
- At least once a year you should be booking a service with your stylist to include a scalp and hair detox and condition treatment. I like to begin with a detox treatment to remove build up followed by a special shampoo to treat your scalp specifically. Then a stand alone Olaplex treatment and finished with a customized conditioning treatment. I will often use one deep conditioner on the scalp and a different one on the hair. This service is vital to removing unhealthy scalp and hair build up and making your hair feel totally young again.
- My last tip is in your shower. Make sure the shampoo and conditioner you are using is professional quality. The ultimate hair killer is drugstore shampoo and conditioner. I can not impress upon you enough how dishonest the unprofessional beauty industry is about their products and ingredients. They are not closely regulated by the FDA and I can practically guarantee contain ingredients that are harmful to you. YES even if it is labeled all natural, organic, sulfate free etc. Do not put that on your body to sink into your blood stream. I am of the opinion that continued use of these products can cause permanent hair loss in old age among other internal medical issues. Secondarily the shampoo you pick should be aimed at addressing your scalp specific concerns and your conditioner is what you use to take care of your hair. Your stylist can help you choose the best combination.
With all the love I have I wish you the most healthful and happy hair journey and I hope to see you in the salon very soon.